What is healthy food? There is no right answer because nutrition is so complicated, and every pro seems to have a con. Some people say that eating raw kale can cause cancer because of the kale's natural protection, but others say that it can prevent it. Some people say that it is really bad to eat red meat because of environmental and health impacts, others say that it is good for your blood because of all the iron. Although it can be confusing, there are some guidelines to help people make good decisions about what they eat.
Here are the guidelines that I try to follow: