ChopChop Blog

10 Rules for Picky-Free Parenting

These are our suggested 10 "rules" of picky-free parenting: 

  1. As parents, we will be good role models. We will only ask the kids to eat foods that we are willing to eat ourselves.

  2. As parents, we will decide what foods are offered, when, and where. As kids, we will decide of the food that is offered, what we will eat and how much.

Why Cooking Together is More Important Than Ever

September is National Childhood Obesity Awareness Month. We are all familiar with the alarming statistics (1 in 3 children in the United States is are overweight or obese) and the health risks associated with obesity. Here at ChopChop, we believe that cooking and eating together as a family is vital to every family’s health and happiness. By teaching kids to cook real food, we set them up for a lifetime of wellness. Here are a few ideas to help you and your family establish healthy habits to last a lifetime:

Make small changes