Beanie Burger

Beanie Burger | ChopChop

Description

Beans give you protein for muscles and carbohydrates for energy. 

Hands-on time: 20 minutes
Total time: 20 minutes
Makes: 4 Servings

Kitchen Gear: 

Can opener
Mixing bowl
Fork
Measuring cups
Sharp knife (adult needed)
Skillet

 

Ingredients

1  
16 ounce can black beans, drained and rinsed with cold water
1  
large egg
1⁄2 cup
leftover/cooked rice, barley, or panko bread crumbs
2  
scallions, minced (about 1/4 cup)
2 tablespoons
chopped fresh cilantro or basil leaves, or a combination, rinsed with cold water
1 clove
garlic, minced
1⁄4 teaspoon
ground cumin, or more to taste
1⁄4 teaspoon
dried oregano or basil
1 teaspoon
olive oil
1⁄2 teaspoon
kosher salt
1⁄2 teaspoon
black pepper, if you like

Instructions

  1. Put the black beans in a bowl and using a fork, mash until chunky.
  2. Crack the egg into a separate large mixing bowl and, using a fork, mix until the color is all the same.
  3. Add the chunky black beans, then add the rice, barley or bread crumbs, scallions, cilantro or basil leaves, garlic, cumin, oregano or basil and olive oil and mix until well combined.
  4. Divide the mixture into 4 portions and form each into a patty about 3/4-1 inch thick. Sprinkle the patties with salt and, if using, pepper.
  5. With the help of an adult, put a skillet on the stove and turn the heat to high. Wait two minutes for the pan to get hot and then add the patties to the dry pan. Cook until browned on both sides and heated throughout, 4-5 minutes on each side. You can serve them alone or on buns like the meat burgers. Add lettuce, tomato and any other toppings.