Green Eggs (No Ham) Sandwich

Green Eggs (No Ham) Sandwich | ChopChop

Description

Eggs are a great source of protein, the building block of muscles! 

Hands-on time: 20 minutes
Total time: 20 minutes
Makes: 2 Servings

Kitchen Gear: 

Measuring spoons
Short glass
Small skillet
Spatula
Plate
 

Ingredients

2  
large eggs
1⁄2 teaspoon
olive or canola oil
2  
whole-wheat English muffins, cut in half. Toast them if you like crusty bread
4  
flat-leaf spinach leaves, washed then dried with a clean dish towel or paper towel

Instructions

  1. Crack one egg on the rim of a short glass and them empty it into the glass. Throw away the shell.
  2. With the help of your adult, put a small skillet on the stove and turn the heat to medium. Let it heat up and after about 2 minutes, add the oil.
  3. Slowly slide the egg from the glass to one side of the skillet.
  4. Crack the second egg on the rim of the glass and empty it into the glass. Throw away the shell. 
  5. Slowly slide the second egg from the glass into the egg-less side of the skillet.
  6. When the eggs start to set and the edges are solid, use a spatula to flip the first egg.
  7. Flip the second egg, then cover the skillet and cook until the yolk is firm.
  8. Put the two bottom halves of the English muffin on a plate. Slide the eggs onto the muffins, and top with the spinach. Cover the other half of the english muffin. Serve right away.