Lentil Barley Soup

Lentil Barley Soup | ChopChop

Description

Lentils are shaped like flying saucers, and they come in lots of different colors: regular lentils can be green or brown, and then there are small marbled-green French lentils, black Beluga lentils, and “red” lentils that are actually orange. For this soup, use any kind but the red ones (they break down too much and make the soup porridgy). Lentils are different from most dried beans because they don’t need to be soaked before you cook them. 

Hands-on time: 15 minutes
Total time: 30 minutes
Makes: 11 Servings

Kitchen Gear: 

Measuring cup
Measuring spoons
Colander or strainer
Large heavy-bottomed pot
Cutting board
Sharp knife (adult needed)
Vegetable peeler
Wooden spoon
Potholder
Lidded container

Ingredients

1 cup
lentils, rinsed and picked over for ones that don't look good
4  
scallions, including greens, sliced
1  
carrot, scrubbed or peeled and sliced
2  
celery stalks, including leaves, sliced
1⁄2 teaspoon
dried oregano
1⁄4 cup
raw barley or brown rice
12 cups
chicken, beef, or vegetable stock
1  
16-ounce can whole peeled tomatoes, coarsely chopped
   
salt and pepper
   
lemon wedges
1 tablespoon
fresh basil, parsley, or cilantro leaves

Instructions

Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.

  1. Put the lentils, scallions, carrot, celery, oregano, and barley or rice, along with the stock into the pot.
  2. Put the pot on the stove and turn the heat to high. Bring it to a boil.
  3. Once the pot has boiled, lower the heat to low and simmer it without the lid on for about 2 hours to thicken the soup. Stir it occasionally to make sure it’s not sticking. After about 2 hours the pot should be about ¼ less full than when you started.
  4. Add the tomatoes and continue to cook the soup for 1 to 2 more hours, stirring it occasionally.
  5. Once the soup has finished cooking, taste it, and add a little bit of salt and pepper if you think it needs them.
  6. Serve the soup right away with lemon wedges and basil, parsley, or cilantro, or store the soup in a lidded container in the refrigerator up to 2 days.

Notes

 

“Simmer” means a very gentle boil.