Sweet Potato and Chickpea Curry

Sweet Potato and Chickpea Curry | ChopChop

Description

Serve this fragrant and colorful Indian stew over rice. Curry powder is actually a Western invention, but it’s a mix of traditional Indian spices that might include coriander, turmeric, chiles, cumin, fennel, black pepper, garlic, ginger, fenugreek, cardamom, cinnamon, cloves, and mustard. 

Hands-on time: 30 minutes
Total time: 45 minutes
Makes: 4 Servings

Kitchen Gear: 

Measuring spoons 
Sharp knife (adult needed) 
Cutting board 
Can opener 
Measuring cup 
Vegetable peeler (adult needed) 
Large skillet with lid 
Heatproof spatula 

Ingredients

2 tablespoons
vegetable oil
1  
garlic clove, peeled and minced (finely chopped)
1  
1-inch piece fresh ginger, peeled and minced
1 tablespoon
curry powder
1  
(14-ounce) can unsweetened coconut milk
1 tablespoon
tomato paste
1⁄2 cup
water
1⁄2 teaspoon
salt
2  
sweet potatoes, peeled and diced
1  
(14-ounce) can chickpeas, rinsed and drained
1 cup
green peas (frozen is fine)
   
salt

Instructions

  1. Put the skillet on the stove and turn the heat to medium-low. When the skillet is hot, add the oil. Add the garlic and ginger and cook, stirring, just until you can smell them, about 30 seconds. Stir in the curry powder. 
  2. Add the coconut milk, tomato paste, water, and salt, and turn the heat up to medium. When the mixture is boiling (you’ll see bubbles at the surface), add the sweet potatoes and chickpeas and stir. 
  3. Turn the heat down to low, cover the skillet, and cook at a gentle simmer, until the sweet potatoes are tender, about 15 minutes. 
  4. Uncover the skillet, add the peas, and cook for 5 minutes to blend the flavors, cook the peas, and thicken the sauce. Taste the curry and add a pinch of salt and/or another sprinkle of curry powder if the flavor needs a boost. 
  5. Serve right away, or cover and refrigerate up to 2 days. 

Notes

Top This 

  • Chopped cilantro 
  • A dollop of plain yogurt