ChopChop is grateful for the generous support of our sponsors
Equipment
Measuring Spoons
Tablespoons
Cutting board
Ingredients
- 1 large romaine lettuce leaf, washed and dried
- 1 tablespoon Lemony Hummus (a separate recipe)
- 4 spinach leaves, washed and dried
- 1 tablespoon plain low-fat Greek yogurt
- 2 teaspoons lightly toasted sunflower or pumpkin seeds (a separate recipe)
- 2 thin tomato slices
- 1 tablespoon avocado or guacamole
- 1 tablespoon cooked and cooled (or leftover) brown rice or quinoa
Instructions
Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.
Put the romaine leaf on the cutting board. Use the teaspoon to spread the hummus on the leaf.
Put the spinach on top of the hummus.
Use the teaspoon to spread the yogurt over the spinach, then sprinkle with the seeds.
Add the tomato slices, then top with the avocado or guacamole.
Sprinkle the brown rice on top of the avocado.
Roll up the romaine leaf as tightly as possible. Serve right away.
ChopChop Mission
ChopChop’s mission is to educate kids to cook and be nutritionally literate, empower them to actively participate as health partners with their families, and help establish and support better eating habits for a lifetime of good nutrition. ChopChop is published by ChopChopKids, Inc., a nonprofit corporation.