superfoods

What We Love: Mangoes

One serving of tropically grown mango (about 1 cup) gives you all of your daily vitamin C, more than a third of your vitamin A, and 12% of your daily fiber! Plus, they contain more than 20 different vitamins and minerals. All that nutrition comes in a pretty amazing package: ripe, juicy mangoes have a lush, velvety texture and a unique flavor that’s like a cross between peach and coconut. Now all you have to do is free them from their natural packaging . . .

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